As the weather warms and summer dawns, life moves at an even faster pace. Please remember to take care of you, and be mindful of burnout.

Burnout is defined as a notable period of time where a person experiences exhaustion, and an unusual lack of interest in professional and personal pursuits. This results in adverse effects on their job and relationships – adding further stress.
4 signs you risk burnout:
– Constant feelings of frustration, pessimism and apathy
– Body lethargy and exhaustion
– Issues with concentration and problem solving
– Imbibing in self-destructive coping mechanisms
If you suspect you might be careening towards burnout, it is important to take the simple, yet necessary measures to avoid it.
4 ways to cure burnout:
– Establish what is causing these feelings, and change this
– Unplug – then relax and take walks outside away from electronic devices
– See a doctor about sleep problems
– Be honest with friends and family so they know to give you the space and time you need to recuperate
The effects of serious burnout can be long-lasting and devastating on both mental and physical health. If you, or someone you know is at risk – be brave and take the first step towards a brighter future today.